Pricing Plans | Notion

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We offer a free initial consultation to discuss your wellness goals and how our services can support you.

Do I need a Coach or a Consultant?

Aspect	Coaching	Consulting
Duration	Ongoing, often involves multiple sessions	Short-term, typically a one-time or brief package
Relationship	Focus on a long-term client-coach relationship	One-time or short-term expert advice
Goal Setting	Gradual, collaborative goal-setting with regular check-ins	Provides a specific plan, not focused on long-term coaching
Accountability	Regular follow-up and support to maintain progress	Minimal follow-up; typically limited to one or two sessions
Approach	Emphasizes habit-building and continuous improvement	Delivers a plan or advice based on a initial assessment
Follow-up	Regular accountability sessions to track progress	Optional follow-up to adjust or refine the plan
Who It’s For	Clients seeking ongoing support and motivation	Client needing expert advice or a plan without continuous support

Which Package is Right for Me?

Coaching Packages

Foundational Wellness - $300/month
- 1 x 60-minute initial assessment session
- 2 x 1-hour follow-up sessions per month
- Personalized wellness plan focusing on lifestyle changes, stress management, and holistic practices
- Email support for questions and accountability between sessions
Comprehensive Wellness - $450/month
- 1 x 60-minute initial assessment session
- 4 x 1-hour follow-up sessions per month
- In-depth personalized wellness plan with ongoing adjustments
- Weekly email check-ins for motivation and support
- Access to exclusive wellness resources (e.g., worksheets, guides)

Add-Ons

Additional Coaching Session: $75 for a 60-minute session
Wellness Plan Update: $50 (in major life changes or new goals require an updated plan)
Ongoing Monthly Support Check-In: $35 per session (30 minutes)

Package Comparison at a Glance

Feature	Foundational Package	Comprehensive Package
Initial Assessment	1 session (60 minutes)	1 session (60 minutes)
Follow-up Sessions	2 sessions (1-hour ea.)	4 sessions (1 hour ea.)
Personalized Plan	Basic foundational plan	In-depth evolving plan
Email Support	General support	Weekly check-ins
Exclusive Resources	Not Included	Included
Ideal For	New clients or structured start	Clients needing more intensive support

Consulting Packages

Stress Management & Emotional Wellness: $150
- Initial Consultation (60 minutes): Comprehensive lifestyle review focusing on stressors, emotional health, and mental clarity.
- Personalized Stress Management Plan: Tailored strategies for emotional regulation, mindfulness, and relaxation.
- Breathwork & Meditation Guidance: Techniques to help you relax, refocus, and manage stress in daily life.
- Follow-up Session (30 minutes): Review progress and adjust strategies.
Sleep & Energy Optimization - $150
- Initial Consultation (60 minutes): Review of current sleep habits, daily energy levels, and lifestyle factors.
- Sleep Hygiene & Routine Plan: Personalized strategies to improve sleep patterns and energy management.
- Mindful Sleep Practices: Introduction to relaxation techniques and bedtime routines to optimize rest.
- Follow-up Session (30 minutes): Evaluate progress and fine-tune the sleep optimization plan.
Holistic Lifestyle - $250
- Initial Consultation (90 minutes): Holistic review of your lifestyle, health goals, and wellness challenges.
- Personalized Lifestyle Wellness Plan: Customized recommendations for stress management, sleep optimization, self-care routines, and mindfulness practices.
- Weekly Check-in Sessions (30 minutes): Accountability and support with weekly virtual check-ins for the first month.
General Wellness - $125
- Initial Consultation (60 minutes): Evaluation of your current habits and wellness goals.
- General Wellness Plan: Guidance on holistic practices such as mindfulness, movement, and general healthy living strategies.
- Supplemental Education: Guidance on general-use herbs, teas, or over-the-counter supplements (within scope). Referrals provided for more detailed nutritional needs.
- Follow-up Session (30 minutes): Support and adjustment of the plan based on progress.

We are excited to offer tailored corporate wellness plans designed to meet your organization's unique needs. Our comprehensive programs enhance employee well-being and productivity. For more details on how we can support your team’s health and wellness, don't hesitate to contact us directly.